Overcoming Shoulder Pain: Andrew's Path to Stronger Throws
Feb 14, 2025
Struggling with Shoulder Pain? Here's How We Helped Andrew Get Back to Throwing Strong
Many athletes face the frustration of shoulder pain, especially when it impacts their performance. At our clinic, we specialize in turning these setbacks into comebacks. Today, let's talk about how we helped Andrew, a baseball pitcher, overcome his shoulder pain and improve his throwing strength.
Andrew's Challenge: Regaining Confidence in His Throw
Two weeks ago, Andrew could barely throw 150 feet without discomfort—far short of his 280 feet goal. Despite starting a new throwing program and feeling initial improvements, he struggled to "let it go" fully on the field.
Our Approach: Tailored Rehab and Strength Testing
We began with assessing Andrew’s external rotation (ER) strength, finding an imbalance that needed addressing. Through a series of targeted sessions, we focused on enhancing his muscular strength and adjusting his throwing mechanics.
Achieving Milestones: Andrew's Strength Improvements
After intensive rehab, Andrew’s ER strength on his left increased by 21%, and he reported no pain during critical throwing motions. This progress was evident as he began throwing up to 90 feet with ease, a significant improvement from his initial discomfort.
Reflecting on Andrew's Progress and Next Steps
We’ve seen remarkable strides in Andrew’s journey to recovery. His increased strength and pain-free throws are testaments to the efficacy of a personalized rehab program.
Your Path to Recovery
If you're experiencing similar challenges, remember, tailored physical therapy can markedly improve your athletic performance. Visit our services page to explore how we can help you or check out our free guide on common throwing injuries for more information.
Recover stronger, throw better—let's get started on your comeback today.
Interested in learning more? Check out our other articles on the shoulder, or contact me directly to tailor a program that’s right for you: